Wellness Classes in Bromsgrove
Not sure which class is right for you? Our Zenergy Wellness class guide makes it easy to choose, based on how you want to feel rather than simply your experience or fitness level. Whether you want to build strength, find more energy, slow things down or simply feel better in your body, start with what you need right now.
STRENGTH • ENERGY • CLEAR A BUSY MIND
When you want to feel strong, capable and uplifted:
Vinyasa Flow: Breath-led, energising movement that builds strength and flexibility.
Strength & Stretch: Balanced conditioning to improve resilience and mobility.
Feel Good Flow: Confidence-boosting flow to lift your mood.
4BEAT: A strong, sweaty moving meditation to reset body and mind.
Pilates: Core-focused strength for posture and everyday support.
STRETCH • RELEASE • DEEP REST
If your body feels tight or your nervous system needs calming:
Yin & Restorative: Grounding poses to deeply release tension.
Candlelit Yin: Stretch and soften in a calming evening atmosphere.
Release & Restore: Unwind tension and replenish energy.
Yang to Yin: Strong movement followed by nourishing stillness.
Men’s Yoga: Improve mobility, flexibility, strength and stress resilience. Dynamic movement and deep stretching and relaxation.
GENTLE • SUPPORTIVE • JOINT-FRIENDLY
Ideal for limited mobility, arthritis or post-operative recovery:
Mobility & Movement: Improve joint health and confidence (chair options available).
Physio-led Pilates: Safe, effective rehabilitation-focused Pilates.
Tai Chi/Qi Gong: Slow, flowing movements for balance and energy.
5 Element Form: Gentle standing flow inspired by the elements, kind on joints.
Beginners Yoga: Learn the foundations in a steady, supportive way.
CALM • MINDFULNESS • EMOTIONAL RESET
When stress, anxiety or overthinking feel loud:
Breathe, Move, Meditate: Gentle yoga, breathwork and meditation.
Guided Meditation & Relaxation: Take some time out of your busy schedule to fully switch off.
Mindfulness & Journaling: Reflect, reset and reconnect.
Miracle Monday: Start your week with intention and positivity.
BALANCED • TRADITIONAL PRACTICES
For grounding and steady wellbeing:
All Level Hatha: Alignment-focused yoga with supportive options.
All Level 5 Elements Hatha: Grounded, steady and nourishing.
Element Form: Gentle standing flow inspired by the elements, kind on joints
All Levels Yoga: Inclusive, adaptable practice for all bodies.
Breathe, Move, Meditate: Gentle yoga, breathwork and meditation.
*Please note: Prenatal Yoga & Hypnobirthing and PilateBabies (Postnatal Physio-led Pilates) are excluded from our Intro offer.
Each of our classes includes options and modifications and we are always here to help you choose which one is best for you. If you’re unsure where to start, simply email sarajones@zenergywellness.co.uk and we’d love to guide you.