Pre & Postnatal Wellness in Bromsgrove
Supporting you through pregnancy, birth and those first months of motherhood
At Zenergy Wellness, we want to give you somewhere you can take a little time for yourself while feeling supported. Our pregnancy and new mum services have been carefully chosen to support your physical and emotional wellbeing before and after your baby arrives.
PRENATAL YOGA & HYPNOBIRTHING
Move, breathe and prepare for birth with Megan
Wednesdays | 5.15pm–6.15pm
Our weekly Prenatal Yoga & Hypnobirthing class combines gentle, pregnancy-friendly yoga with breathing, relaxation and hypnobirthing techniques in a warm and supportive environment.
New to the class? Use code PRENATAL20 for 20% off your first drop-in class, or choose a discounted six-class block if you’d like to make it a regular part of your pregnancy.
YOUR COMMUNITY THROUGH PREGNANCY & BEYOND
We want Zenergy to be somewhere you can come before your baby arrives and still feel at home once life has changed completely. You’ll find expert support when you need it, time to look after yourself and a community of women who understand that becoming a mum doesn’t mean you stop needing care too.
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PREGNANCY MASSAGE
A little time that's entirely about you
Pregnancy can ask a lot of your body, so sometimes what you need most is permission to stop.
Our specialist Pregnancy Massage with Bex offers dedicated time to rest, relax and be looked after, with treatment tailored to the changing needs of your body during pregnancy.
It can be a lovely addition to your pregnancy self-care - particularly when carrying your growing baby is beginning to make itself felt.
PILATEBABY: POSTNATAL
And your baby comes too!
Finding your way back to exercise after having a baby can feel daunting. Pilatebaby is designed to make that return feel supported, informed and achievable.
Led by Beth Muir, Pelvic Health & Musculoskeletal Physiotherapist and Mummy MOT practitioner, these small postnatal Pilates classes help new mums gradually rebuild strength, reconnect with their core and pelvic floor, improve mobility and regain confidence in their bodies. And there’s no need to arrange childcare. Babies are very much part of Pilatebaby and are welcome from six weeks to pre-crawling, once you’ve had your six-week postnatal check.