Calm. Connection. Community
At Zenergy we get it. Maybe you’ve seen the yogis on Instagram twisting themselves in to human pretzels and thought “yeah it’s not for me”. Or maybe your think meditation is all about sitting cross legged , chanting “ohm” and that a top bun hairstyle is required. By the way that is all cool, but we wanted to make things more relatable, more accessible and more sociable for the men in Birmingham and Worcestershire.
Stress Relief Made Simple
Learn practical techniques to manage work pressure and daily stress
Boost Your Performance
Increase flexibility and strength in a relaxed, supportive environment.
No Experience Needed
Never set foot in a yoga studio? If you can stretch, you’re good to go.
Join A Strong Community
Connect, unwind, recharge and share a few laughs along the way.
Why Choose Zenergy For Men’s Yoga & Meditation
At our Bromsgrove studio, our classes and events are full of men who thought yoga wasn't their thing - it's certainly not all man-buns and mantras. So think of it like this: what’s the worst that could happen? You show up, stretch a bit, breathe and have a laugh. At the very least, you’ll walk away feeling more relaxed. And who knows, you might even enjoy yourself enough to come back. So, if you’re ready to give yoga or meditation a shot, sign up today and join a community of men just like you, looking for something that actually works.
Whether you are wanting to find balance in a busy life, navigating your way through fatherhood, have lost some direction in your career or personal life or just simply want to relax and unwind we have created a safe space for you and free from judgement.
Our studio in Bromsgrove is a place where you can thrive physically, mentally and socially.
So if you thought yoga or meditation wasn’t your thing think again! What’s the worst that could happen? You turn up, move your body, breathe and have a laugh. At the very least you will walk away feeling relaxed…and who knows you might even enjoy yourself enough to come back.
In the words of one of our longstanding Men-ditation™ attendees who took four shots off his golf handicap in less than a year as a result of the benefits of meditation, “I didn’t believe in this shit but this shit works!”
Men’s Yoga All Level
No experience? No problem. For beginners and beyond. Ideal for improving flexibility, strength, balance and for relaxation. So if you are feeling stiff after sitting all day at your desk at work, feeling under pressure to meet deadlines or perhaps want to improve your sports performance then Mens yoga would be a great place to start.
1
The Men-ditation™
Escape the stresses and pressure of daily life by learning meditation and mindfulness techniques with a group of supportive, non-judgemental and open-minded men. Feel better, react better and be better. There is also the opportunity to join our Men-ditation™ community with socials and meet ups organised throughout the year.
2
Meet Our Men-ditation™ Coaches
Dave James hosts our monthly Men-ditation™ classes, held at our Bromsgrove studio. He's a well-known professional speaker, event host, coach and part-time comedian with an extensive background is in healthcare, having worked in the NHS as an A&E nurse and podiatrist.
His history of overcoming personal trauma and anger issues led him into coaching and he now helps others develop their speaking skills, believing that effective communication has wide-reaching benefits.
He firmly believes that coaching has taught him that being able to communicate with yourself is just as important as speaking to others. Plus, finding a bit of calm can go a long way toward getting through life's ups and downs.
As a practising physiotherapist of 25 years, Gary Jones has worked with many patients struggling with pain and injuries. He has always been interested in the emotional impact these have. So much so, that when a client once said to him “you’re not just my physio, you’re my life coach” he knew there was a greater calling in life.
Having gone through his own struggles co
ming to terms with early retirement from competitive football at the age of 25, suffered burnout as a physiotherapist back in 2016 and gone through some ill health in 2023 that challenged him physically, mentally and economically as a self-employed practitioner and as a father his learnt experiences have shaped how he can help support men now. With qualifications in meditation, mindfulness and breathwork he is proud to have launched the Men-ditation ™ in 2022, is extremely grateful for the energy and support that Dave James has bought to the group.