Sometimes a yoga class or an hour to yourself isn’t enough. Maybe you need to get away from everyday life, give yourself permission to stop or spend a few days doing things that make you feel genuinely good.
Welcome to Zenergy's award-winning Retreats.
Held in beautiful locations across the Midlands, including the Cotswolds and Nottinghamshire, our wellness retreats bring together yoga, meditation, breathwork, nourishing food, workshops, treatments and plenty of time to simply be. But there’s another ingredient that’s every bit as important: joy.
As winner of the Central England Prestige Awards, Zenergy retreats aren’t about rigid schedules, enforced silence or trying to become a completely different person by Monday morning. They’re warm, welcoming and uplifting, with space to rest when you need it, join in when you want to and share the experience with a lovely group of like-minded people.
Come with a friend or come by yourself - many of our guests do. Either way, you’ll very quickly feel part of the Zenergy retreat community.
Zenergy Retreats: More The Just A Weekend Away
We created Zenergy Retreats because taking proper time for yourself can be surprisingly difficult. Away from the emails, appointments, housework, work deadlines and endless demands of normal life, you finally have the space to slow down and think about what you need. Each retreat is different, shaped by the season, setting and theme, but you can expect a carefully considered mix of movement, relaxation, reflection and fun. Your experience may include:
Yoga & mindful movement: Enjoy practices designed to help you move, stretch and reconnect with your body. You don’t need to be an experienced yogi - our retreats are created to be welcoming and inclusive.
Meditation & breathwork: Simple guided practices give you the chance to slow everything down, switch off from the outside world and find a little more headspace.
Journaling & intention setting: Reflect on where you are, where you’d like to be and what you want to take home with you - without turning your weekend away into homework.
Workshops & ceremonies: From vision boards and manifestation to seasonal rituals and fire ceremonies, our retreat programme offers experiences you may not usually make time for in everyday life.
Sound healing & holistic therapies: Some retreats include restorative experiences such as sound baths, energy healing and other holistic practices, with additional one-to-one treatments available on selected retreats.
Beautiful, nourishing food: Good food is very much part of the experience, with delicious seasonal meals and plenty of opportunities to sit around a table together.
Time to do absolutely nothing: Possibly the most underrated part. Read. Walk. Chat. Have a nap. Sit with a cup of tea. Explore the countryside. You don’t have to fill every minute simply because there’s something happening.
"Zenergy retreats are good for the soul and should be on prescription. A beautifully uplifting few days…it was so much fun my cheeks hurt from laughing! Thank you - I can’t wait to join the next one" - Kate
Our Beautiful Locations Across The Midlands
Getting away from it all shouldn’t necessarily mean spending half your weekend travelling. Our Zenergy wellness retreats take place in carefully chosen locations across the Midlands, including luxury countryside stays in the Cotswolds and Nottinghamshire.
We look for places that feel special from the moment you arrive - beautiful surroundings, comfortable bedrooms, inviting communal spaces and countryside on the doorstep. Previous guests have stayed at Cotswold Park Barns, close to Cirencester and Cheltenham, enjoying everything from morning yoga and meditation to a sound bath and wood-fired outdoor hot tub.
The setting changes, but the idea remains the same: somewhere lovely enough to make you feel as though you’ve really escaped.
"I loved how we all laughed so much together. The impact was so joyful. I felt like I took time for me without feeling guilty. The Zenergy retreat has made me feel renewed. It was a joy to see everyone blossoming and happy" - Sally
Zenergy Retreats In The Cotswolds & Nottinghamshire
Our Next Zenergy Retreat: January 2027
Cotswold Park Barns, Gloucestershire | Friday 22nd-Monday 25th January
Our next Zenergy Retreat is now open for booking. Expect time away from the everyday, beautiful surroundings, movement, relaxation, great food, new experiences and the kind of company that means you can arrive knowing nobody and leave feeling as though you’ve known everyone for years. Places on our residential retreats are deliberately limited to keep the experience relaxed, personal and welcoming.