Pre & Postnatal Wellness in Bromsgrove
Supporting you through pregnancy, birth and those first months of motherhood
Pregnancy and early motherhood can be wonderful, exciting and occasionally completely overwhelming - often all in the same day. Your body is changing, life is changing and suddenly there’s an extraordinary amount to think about. At Zenergy Wellness in Bromsgrove, we want to give you somewhere you can take a little time for yourself while feeling supported through every stage.
From prenatal yoga and hypnobirthing to pregnancy massage and specialist postnatal Pilates, our pregnancy and new mum services have been carefully chosen to support your physical and emotional wellbeing before and after your baby arrives. And just as importantly, they offer the chance to meet other local mums and mums-to-be who are navigating exactly the same stage of life.
PRENATAL YOGA & HYPNOBIRTHING
Move, breathe and prepare for birth with Megan
Wednesdays | 5.15pm–6.15pm
Our weekly Prenatal Yoga & Hypnobirthing class combines gentle, pregnancy-friendly yoga with breathing, relaxation and hypnobirthing techniques in a warm and supportive environment.
The sessions are designed to help you keep moving comfortably during pregnancy while giving you practical techniques you can draw upon as you prepare for labour and birth. There’s also something lovely about spending an hour each week with other women who understand exactly where you are - bumps, birth plans, excitement, nerves and all.
Everyone joining the class is invited to become part of our Prenatal Community WhatsApp Group, where you can stay connected with Megan and other local mums-to-be between sessions.
New to the class? Use code PRENATAL20 for 20% off your first drop-in class, or choose a discounted six-class block if you’d like to make it a regular part of your pregnancy.
YOUR COMMUNITY THROUGH PREGNANCY & BEYOND
We want Zenergy to be somewhere you can come before your baby arrives and still feel at home once life has changed completely.
You might first walk through our doors with a bump for prenatal yoga, return for a pregnancy massage, then come back a few months later with a baby in tow for Pilatebaby.
Along the way, we hope you’ll find more than classes and treatments.
You’ll find expert support when you need it, time to look after yourself and a community of women who understand that becoming a mum doesn’t mean you stop needing care too.
Whether you’re pregnant, preparing for birth or finding your feet in those first months of motherhood, we’d love to welcome you to Zenergy.
PREGNANCY MASSAGE
A little time that's entirely about you
Pregnancy can ask a lot of your body, so sometimes what you need most is permission to stop. Our specialist Pregnancy Massage with Bex offers dedicated time to rest, relax and be looked after, with treatment tailored to the changing needs of your body during pregnancy.
It can be a lovely addition to your pregnancy self-care - particularly when carrying your growing baby is beginning to make itself felt.
And the massages don’t have to stop once your baby arrives.
Following your six-week postnatal check, you can book a Holistic Massage or Back & Shoulder Massage with Bex. When your days involve feeding, lifting, carrying, pushing a pram and considerably less sleep than you’d ideally like, an hour devoted to your body can feel particularly welcome.
PILATEBABY: POSTNATAL
And your baby comes too!
Finding your way back to exercise after having a baby can feel daunting. Pilatebaby is designed to make that return feel supported, informed and achievable.
Led by Beth Muir, Pelvic Health & Musculoskeletal Physiotherapist and Mummy MOT practitioner, these small postnatal Pilates classes help new mums gradually rebuild strength, reconnect with their core and pelvic floor, improve mobility and regain confidence in their bodies.
Because this is specialist postnatal exercise, you’ll be guided by someone who understands the physical changes associated with pregnancy and birth rather than simply being expected to jump back into a standard fitness class.
And there’s no need to arrange childcare.
Babies are very much part of Pilatebaby and are welcome from six weeks to pre-crawling, once you’ve had your six-week postnatal check.
One of our favourite things about Pilatebaby is watching friendships grow alongside stronger cores. Early motherhood can feel surprisingly isolating, which is why the social side of these sessions matters to us too. You’ll meet other mums at a similar stage, have people to chat to before and after class and, hopefully, find a few familiar faces among the nappies and sleepless nights.
On the first Thursday of every month at 11.45am, we also host a complimentary Coffee, Cake & Catch-Up for our Pilatebaby mums.
